Follow-up training at home: 30 minutes of high-intensity interval training to burn fat and work out super calorie killers
Hello everyone, today I bring you a workout tutorial that can be easily carried out at home, and only needs 30 minutes of high-intensity interval training HIIT to work super calories. No need to go to the gym, just follow my guide and burn your calories together through related videos on YouTube!
1ÁNH ĐÈN, MÁY ẢNH, TIỀN MẶt. Warm-up activation
Before starting a formal training, it is essential to have a proper warm-up activation. We can activate the body’s muscle groups with a few simple jumps, runs, and stretches to prepare for the high-intensity training that follows.
2. 30 minutes of HIIT training content
For the next 30 minutes, we will do high-intensity interval training. This type of training combines short bursts of high-intensity exercise with low-intensity recovery time to effectively increase heart rate and burn a lot of calories.
1. Jumping exercise: jump quickly, put your feet together, try to increase the jump height, exercise the strength of the lower limbs, and activate the muscles of the whole body.
2. Sprint: Run short distances in a place with a large space to improve cardiopulmonary function and accelerate fat burning.
3. Equipment or bodyweight training: Use furniture such as chairs, tables or sofas at home for strength training, such as push-ups and squats. If you don’t have furniture, you can also do bodyweight training, such as ab exercises on a yoga mat.
4. High-intensity interval aerobics: Follow the guidance in the video to perform high-intensity aerobic exercises, quickly switch between different movements, and keep your heart rate in a higher range.
3. Precautions during training
When doing HIIT training, it’s important to note the following:
Maintain good posture to avoid injury.
Pay attention to the rhythm of your breathing and don’t hold your breath.
Arrange the training intensity reasonably according to your physical condition to avoid excessive fatigue.siêu chất nhờn
Stretch properly before and after training to help your muscles recover.
4. How to find relevant YouTube videos
If you want to do HIIT training at home, there are many professional fitness channels on YouTube that offer video tutorialsVua Quay Thưởng ™™. You can type in keywords like “30-minute HIIT workout at home” in a search engine and you’ll find tons of instructional videos. It is recommended to choose a channel with professional coach certification and high video quality for follow-up training.
5. Nutrition and rest after training
After a workout, proper nutrition and adequate rest are equally important. It is recommended to consume high-quality protein and vegetables within half an hour after exercise to help muscle recovery. At the same time, ensure adequate sleep and let the body get enough rest.
Sixth, long-term persistence
Consistent exercise is essential to achieve the desired results. It is recommended that everyone make a reasonable exercise plan and stick to it for a long time. Exercising at least three to four times a week, with more than 30 minutes of HIIT training each time, can effectively improve physical fitness and build a healthy body.
Through this tutorial and related videos on YouTube, I hope you can easily do efficient HIIT training at home, burn calories, and stay healthy! Hurry up and let’s welcome a better version of ourselves together!
